One moment, you're cruising through life, and the next, BAM! Hot flashes, mood swings, and a newfound appreciation for anything that provides a bit of cooling relief.

While others seem to have it all together, you're struggling with big hormonal changes, wondering when the next wave of emotions will hit.

And society? They’ve basically given you the cold shoulder, leaving you to go through these changes solo and make big decisions about your future. And oh, the beauty standards…apparently, wrinkles and gray streaks in your hair aren't exactly "in."

Mom probably didn't hand you a manual on how to handle menopause. So, should you just throw on a moo-moo and sign up for your AAPR membership?

Not a chance!

It's time to adopt habits that prioritize your well-being and help you rediscover your true self, even during this monumental shift. It’s all about finding your pause-itivity!

The Self-Care Sanctuary covers seven vital aspects of self-care during menopause. Each section presents a unique challenge that pushes you to change your approach to well-being. 

There’s power in menopause!